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![]() ![]() How To Cook Coke On A SpoonBone thugs harmony songs. Urinate frequently, also shower frequently this is will make yousweat out the toxins from your pores. If you have been flushing your system with water you will want touse a baby wipe and cleanse your genitals to wipe away any toxinsthat may have remained after wiping from peeing. If you can jog go f or one (exercising and showering esp the dayafter will expel most of the crack/cocaine from your system, thendrinking plenty of clear fluids to flush after is the best bet.
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